The all new Positz SPD cleats enables easy release from pedals by twisting your heels outwards. Replace your cleats for a safer and more efficient ride - these cleats are sure to do the job first time, everytime! Designed especially for Shimano's SPD pedal system, this item offers ultra efficient power transfer and complete comfort. Compatibility: Shimano SPD - suitable for MTB (mountain bike), commuting or spinning class (indoor bike) use Includes all fittings, as photographed (2x cleats, 2x adjustable cleat washers, 4x 4mm allen bolts, 2x insole washers, 2x flat nuts) Easy maintenance: Replace cleats that are badly worn. Keep cleats and pedals clean for best performance. Always ensure cleats are tightly attached to cycling shoes before each ride Suits Shimano pedals: Two-bolt Shimano SPD style bicycle pedals. Suits Shoes: Suits most MTB, commuter bike or indoor bike shoes with a two-bolt fitting Easy click in and click out system - keep your shoes in place and get maximum power transfer to the pedals Spin class: In our experience, these are perfect for most spinning classes, but please contact your spin class organisers who should be able to confirm Fit for Shimano items # PD-M959 / M647 / M646 / M545 / M540 / M536 / M520 / M515 / M505 / M424 / M324 / M323 / A520 / A515 Weight: 42g/pair Installation: Remove old cleats with a 4mm Allen key Remove the old sticker seal and other hardware Lubricate Allen bolts prior to assembly Using the hex key, tightly (recommended torque: 50-80kgf/cm) attach new cleats and hardware so that your cleats are about 1cm behind the ball of the foot, or according to your individual preference
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